Chia seeds are known to be the second name for nutrition. Chia seeds are considered to be very nutritious in nature and it is very enjoyable eating the same as it consists of a lot of fibre in it also. But there are a few of the chia seeds side effects are also there.
Chia seeds have a very unique kind of the ability which helps them in absorbing the liquid and making a proper kind of consistency inside the body of the human beings. Basically this is being used in a lot of different kinds of varieties of food in their recipe such as puddings, pancakes, etc and a lot of other desert items all across the globe.
Because of the ability of observing all the liquid parts inside it and creating a gelatin kind of consistency inside the human body in all the food items it is often used by the people as a thickening agent as well, which is also considered to be a great substitute of eggs for vegan people.
So, which all are the chia seeds side effects in the human beings?
Along with being a thickening agent for a lot of deserts items and food items for people all across the globe, chia seeds are also considered to be a very wonderful element of nutritions as well as so many potential health benefits for the human body. But eating it a lot or we can also say that eating it consistently can also lead you as a person to chia seeds side effects.
Some major benefits of chia seeds
Let us discuss the top most benefits as well as the advantages of chia seeds first of all in this particular article. Some of the major and also wonderful benefits of chia seeds to the human beings all across the globe is being mentioned here in this particular article. Have a look at the same and continue reading the article till the end of it in order to know more about the same.
- The very first reason why chia seeds are considered to be beneficial for the human beings is that they are highly nutritious in nature.
- Another major reason that the chia seeds are considered to be beneficial for the human beings is that the chia seeds are very good in the amount of fibre, proteins, micronutrients, as well as healthy fats for the human beings.
- If you consume 28 grams of the chia seeds on a daily basis then it will be giving you approximately 42 percent of fibre which is being recommended by the doctors as well as knowledgeable people of this particular field.
- Chia seeds also contains the doses of phosphorus, magnesium, calcium, Omega 3 fatty acids, etc.
- Along with that chia seeds are also considered to be very rich and full of antioxidants as well which ultimately helps a person in reducing the risk of stress, depression, as well as so many other chronic diseases.
- If you eat soya beans, oats, noble cactus, along with the chia seeds then it will help you in decreasing your body weight as well as the blood triglycerides and inflammation.
Chia seeds are consists of Omega 3 fatty acids which are being derived from the plants or we can also say that the source of the same is considered to be plants in it. Therefore, this particular Omega 3 fatty acid is considered to be natural in nature and it helps in increasing the good cholesterol in the human body, which is increment in the H.D.L and it also helps in decreasing the bad cholesterol, which is L.D.L.
Chia seeds are also considered to be very helpful in reducing and we can also say that decreasing the blood triglycerides as well as the alleviates the inflammation in the human body.
Chia seeds side effects
But all the things which have benefits or advantages of consuming it, they all also have some disadvantages and some drawbacks of consuming it as well. Similar is the case with chia seeds also which has a lot of benefits as well as advantages of consuming the chia seeds but on the other hand it also has a few of the drawbacks and disadvantages as well.
The chia seeds side effects are being mentioned below in the article. Have a look at the same and continue reading the article till the end of the same in order to know more about the side effects of the chia seeds for the human beings.
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The chia seeds side effects consists of the following things:
- Chia seeds are considered to be a very good and also a very rich source for fibre in the human body because fibre is very essential for the human health and it helps in fighting with bacteria as well but if you consumer intake the fibre in the excessive amount then it can cause a lot of problems such as
- Abdominal pain
- Digestive issues
- Constipation
- Diarrhoea
- Bloating in the stomach
- Gas issues
- Baul moment issues
- Dehydration in the human body
- Can also create the dehydration in the human body because fibre is known for observing all the liquid parts inside the human body and contains with the gelatin kind of part, which if done excessively then it will be a problem for the human body.
- Chia seeds take a lot of time in getting digested and properly get consumed because of which it can also create a lot of digestive system related issues in the human body as well such as inflammatory bowel diseases because of which a person needs to consume a lot of water.
- Excessive consumption of the chia seeds can also video to the abdominal pain bleeding in the body as well as very heavy weight loss.
- Chia seeds can also be one of the major reasons for increasing the risk of choking in the human beings. So you need to be extra careful while consuming the chia seeds because it requires a lot of chewing by the person.
Therefore if you have a problem with chewing and you are swallowing the chia seeds directly then it is absolutely wrong. This is one of the chia seeds side effects.
