We all find tall people more attractive. According to research, superior height not only gives physical benefits but is also related to an optimistic mindset and higher IQ. Your height is governed by your genetic composition and other variables including exercise, diet, and environmental circumstances. It grows dramatically throughout puberty and normally ends following the conclusion of puberty. You may acquire a taller frame by doing yoga. Practicing yoga will calm you and provides you relief from emotional and mental tension. There are a number of yoga asanas that will help you improve the mobilization of your body (flexibility). These positions set the spinal cord right making you look taller. So, if you are looking for yoga to increase height, here are some poses you should try.
Yoga Poses to Increase Height Naturally
Tadasana (Mountain Pose)
The Tadasana relaxes all of your body’s muscles. Your body gets a sense of extension from the stance and this aide in the production of growth hormones by the body.
How to Do Tadasana – Start by standing tall with your major body parts in a straight line. This will help you achieve better posture. Maintain the position of having your hands at your sides and your feet together. Breathe deep and then lift your arms over your head towards the heavens. Now go gently up onto your toes by raising your heels off the ground. You should try to stretch your body as much as you can. Proceed by going back to the starting point.
Bhujangasana (Cobra Pose)
The muscles of your lower back, upper back, and stomach are all stretched out by Bhujangasana. Reduces the harmful fat that collects around the midsection. Also, this posture is excellent for adding inches to your stature as a yoga practice.
How to Do It – Put your feet together and lie on your stomach. To begin, tuck your arms beneath your shoulder. Keep your lower body planted on the ground while you raise your upper body off the ground. Pull yourself up by lifting your arms. Make use of your core muscles and roll back your shoulders. To use the muscles in your neck, tilt your head back. Stay in this posture for about half a minute, and then get back to the initial position.
Pashchimottasana (Seated Forward Bend)
The benefits of Paschimottanasana extend to every part of your being. Doing the asana at dawn on an empty stomach is ideal. You should eat four to six hours before doing this activity if you plan on doing it in the evening. Both the hamstrings and the spine get a good stretch. It has a tonne of health benefits, including kidney and liver stimulation. It may treat sleeplessness and hypertension in addition to height gain, digestive improvement, headache relief, weight loss, an increase in appetite, and a healthy meal plan.
How to Do It – Put your legs before you and sit on the ground. Exhale and raise your hands. Take a deep breath out and fold forward at the hips. Do some stretches and try to reach your toes. You should maintain this posture for 30 seconds before resuming your starting position. Trust us! Pashchimottasana is one of the most effective yoga for height.
Vriksh Asana (Tree Pose)
The Tree Pose, or Vriksha asana, is another excellent yogic asana for adding inches to your stature. In this position, the pituitary gland is stimulated to release growth hormone.
How to Do It – To get started, stand with feet together and your arms in your direction. In this position, your left leg should remain stable while your right knee is bent and your right foot is placed on the inner thigh of your left leg. Raise your arms above and interlace your palms. Stretch your neck. Just stay like this for 30 seconds, and then you may go back to standing up straight.
So, these were the most effective yoga poses to increase height naturally. You should get yourself enrolled in a registered yoga alliance if you want to harness more benefits of your Yoga.